FOOD FOR THOUGHT

  • creative Corner
DOI: https://doi.org/10.63050/jpps.21.03.971
Keywords: Nutrition; Mental Health; Cognition

Abstract

Nutrition is a crucial yet often overlooked component in achieving optimal mental health and cognition, serving as one of the missing pieces in the complex puzzle of the gut-brain connection. The gut-brain axis highlights how gut health directly influences brain function, with gut microbiota playing a significant role in neurotransmitter production that regulates mood and cognition. A diet rich in whole foods, including omega-3 fatty acids, prebiotics, probiotics, polyphenols, and B vitamins, supports both gut and brain health. By prioritizing these nutrients, individuals can enhance cognitive function and emotional stability, addressing the gut-brain conflict that arises from poor nutrition. Thus, good nutrition is crucial for mental wellness, acting as the missing puzzle piece in the gut-brain relationship. By prioritizing gut health through proper nutrition, individuals can enhance mental health, cognitive function, and overall wellbeing.                                                                                   

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Published
2024-09-28
How to Cite
1.
Corner creative. FOOD FOR THOUGHT. J Pak Psychiatr Soc [Internet]. 2024Sep.28 [cited 2024Nov.21];21(03). Available from: https://jpps.pk/index.php/journal/article/view/971
Issue
Vol 21 No 03 (2024): Journal of Pakistan Psychiatric Society
Section
Creative Corner

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