The S.E.L.F. 4 HealthTM Model: A Proactive Health Model for Optimal Health and Wellbeing

  • Zakiuddin Ahmed . Director, Riphah Institute of Healthcare Improvement and Safety 2. Secretary and Founding Board Member, Health Research Advisory Board 3. Founder, S.E.L.F 4 HealthTM Model - Institute of Innovation Leadership in Medicine https://orcid.org/0000-0002-6419-4452
  • Marium Soomro Health Research Advisory Board
  • Syed Hamza Sohail Aga Khan University
Keywords: Healthy lifestyle, sleep hygiene, physical activity, nutrition, chronic disease

Abstract

The modern healthcare system nowadays is largely operated on a reactive sick care model. One that focuses on treatment of diseases rather than prevention or their potential reversal. This approach has a limited impact on reducing the disease burden but imposes significant healthcare expenditure.  The proactive health approach on the other hand focuses on prevention and health promotion through healthy lifestyle interventions. The S.E.L.F 4 HealthTM is a holistic model aimed at promoting good health and wellbeing, preventing illnesses and aiding in reversing chronic diseases.  It emphasizes on the four fundamental pillars including sleep, exercise, lifestyle and food. It urges the health systems, policymakers and communities to consider wellness as an active and lifelong process. Adopting this model can result in healthier people, stronger societies, and a more resilient global healthcare system.

Keywords:

Healthy lifestyle, Sleep hygiene, Physical activity, Nutrition, Chronic disease

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Author Biography

Zakiuddin Ahmed, . Director, Riphah Institute of Healthcare Improvement and Safety 2. Secretary and Founding Board Member, Health Research Advisory Board 3. Founder, S.E.L.F 4 HealthTM Model - Institute of Innovation Leadership in Medicine

1. Director, Riphah Institute of Healthcare Improvement and Safety
2. Secretary and Founding Board Member, Health Research Advisory Board
3. Founder, S.E.L.F 4 HealthTM Model - Institute of Innovation Leadership in Medicine

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Published
2025-06-27
How to Cite
1.
Ahmed Z, Soomro M, Sohail SH. The S.E.L.F. 4 HealthTM Model: A Proactive Health Model for Optimal Health and Wellbeing. J Pak Psychiatr Soc [Internet]. 2025Jun.27 [cited 2025Jul.1];22(02). Available from: https://jpps.pk/index.php/journal/article/view/1088